Focus t25 total body workout video8/23/2023 ![]() ![]() The first is the Alpha Cycle: The Foundation. By the time the 25 minutes is up, you would have done a full body workout that burned away fat and sculpted your muscles.įocus T25 is separated into 2 cycles. It works by focusing on one main muscle group at a time, works it out til exhaustion, and then moves on to the next muscle group. FIT can help deliver the results of a 60 minute workout in only 25 minutes. You’ll be able to get your body into shape in just 25 minutes because of a technique known as Focus Interval Training (FIT). So no more excuses and it’s time for T25. ![]() Shaun has created the ultimate workout for those who are always too busy to exercise. All it takes is just 25 minutes of exercise a day for 5 days a week.Įven those with the most hectic schedules will be able to find time for Focus T25. It gives you better results while having to work out for shorter periods. Shaun T is back with the all new Focus T25 workout. ![]()
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